How To Handle Stress and Crises
Handling Stress & Crises Together as a Couple
Life has a way of throwing us into unexpected storms. Whether it’s a sudden health emergency, the shock of a car accident, losing a job, or facing a financial crisis, stress and crises can shake even the strongest marriages. And then there are large-scale events—natural disasters, pandemics, or community tragedies—that remind us just how fragile and uncertain life can be.
While no couple can avoid challenges completely, how you face them together will determine whether you grow stronger or drift apart. God never promised life without trials, but He does promise His presence, wisdom, and peace if we lean on Him (John 16:33, Philippians 4:6–7).
Let’s explore how couples can practically and spiritually prepare for stressful seasons—so that when storms come, you stand united instead of divided.
1. Health Emergencies
A sudden illness or medical emergency can turn life upside down. The stress of hospital visits, bills, or caregiving can feel overwhelming.
- Practical Preparation: Talk in advance about who would handle responsibilities if one spouse is unable to. Keep important documents (life insurance & medical directives) and contacts in an easy-to-access place.
- Emotional & Spiritual Preparation: Support each other by praying together daily, even in small ways. Let Scripture be your anchor—Psalm 46:1 reminds us that “God is our refuge and strength, a very present help in trouble.”
2. Natural Disasters
Storms, wildfires, floods, or earthquakes remind us that so much is out of our control.
- Practical Preparation: Build a family emergency plan. Where will you meet if separated? Do you have a “go-bag” ready with essentials? Have you reviewed evacuation plans together?
- Emotional & Spiritual Preparation: Agree on a calming verse to meditate on together in fearful moments—like Isaiah 41:10: “Do not fear, for I am with you.” Pray not just for protection but also for God's wisdom and strategies, also for the courage to encourage others who may be struggling.
3. Accidents
From car crashes to workplace injuries, accidents happen in a split second. Beyond the immediate trauma, there can be ongoing challenges—rehab, medical costs, or lifestyle changes.
- Practical Preparation: Discuss what insurance coverage you have, and how you’ll adjust responsibilities if one partner is temporarily limited.
- Emotional & Spiritual Preparation: Be intentional about extending grace. Sometimes stress shows up as frustration or short tempers. Choosing patience and remembering Colossians 3:13—“Bear with each other and forgive one another…”—can be life-giving.
4. Job Loss
Losing a job doesn’t just affect finances—it can deeply wound a person’s sense of identity and security.
- Practical Preparation: Create a family budget with a plan for “lean times.” Discuss in advance how you’d handle expenses if one income disappears.
- Emotional & Spiritual Preparation: Encourage one another to see work as part of God’s provision, but not the foundation of worth. Remind each other of Matthew 6:26—that if God cares for the birds of the air, how much more will He provide for you?
5. Financial Crises
Unexpected debt, or even just living beyond your means can become a major stress point in marriage.
- Practical Preparation: Commit to regular financial check-ins. Agree to contribute to an emergency savings to handle unforeseen expenses. Create short-term and long-term goals that reflect your shared values.
- Emotional & Spiritual Preparation: Replace fear with faith. Practice gratitude for what you do have. Pray together over your financial decisions, and remember Proverbs 3:5–6—trusting God to direct your path.
Building Unity Before the Storms
The best time to prepare for crises is before they hit. Couples who talk consistently, plan together, and ground themselves in God’s Word will find themselves more resilient when life’s storms arrive.
Here are some steps to take now:
- Talk Regularly: Set aside time weekly to check in about practical issues—finances, health, family needs.
- Pray & Read Together: Make God’s Word the foundation of your peace. Even five minutes a day as a couple builds spiritual strength.
- Study & Apply Biblical Truth: Whether through a couples’ Bible study, devotional, or sermons, keep your hearts anchored in God’s word and promises.
- Practice Empathy: Stress can bring out the worst in us. Choose to listen with patience and respond with grace.
Stress and crises don’t have to break your marriage—they can refine it. When you choose to face challenges together, leaning on practical wisdom and God’s truth, you discover a deeper bond that is not easily shaken.
Remember, Jesus said in Matthew 7:24–25 that the wise build their house on the rock. When the storms come, that house will stand. In the same way, build your marriage on the rock of God’s Word—and no storm will tear it apart.
Free Marriage Blessings Cards
Specially created to help you slow down, speak life, and reconnect with your spouse in meaningful ways. Each card carries a simple truth and bible verse to bring peace, joy, and unity back into your daily rhythm. (Click the download button which will take you a Dropbox folder where you can view, download and/or print each blessing.)